So, you've thought about your goals and what's important you. Now it's time to make it happen! It's simple. If it's something you WANT to happen, you will MAKE it happen. That simply!
In 2007, I started this exercise and I've been using it ever since. This exercise was taught to me by Mr. Stuart Bryant, owner of Mr. Stuarts Martial Arts. Every single goal I've set, I've made happen!! My goals included findng Mr. Right, getting married, starting a family, getting my black belt, loosing ten pounds, and making a certain amount of money from my job. The important thing is being real with yourself and accepting the challenge. Saying it out loud and taking steps toward your goals. I love this saying. "Seldom does an individual exceed his own expectations." - author unknown.
Now, lets get started...are you with me?
1. Set your goals. Be realistic but don't underestimate yourself. If you want to be an astranaut, set goals to make steps toward that dream.
2. State your goals. Say it out loud. Write it down. This helps to make it concrete.
3. Keep it SIMPLE. Choose your top 3 goals and write them down. Then write the steps you will make in the next three days, three months and three years. Try not to think too much about it or you might talk yourself out of something you really want (for example, "oh, I will never be able to get my PhD".
4. Visualize. Close your eyes and picture yourself doing the things you will create in your goals.
5. Line up your support. We are humans and in order to succeed, we need a good support system, people who believe in us and will help us along the way!
5. Make it happen. That's it. It's SIMPLE!
In 2007, I started this exercise and I've been using it ever since. This exercise was taught to me by Mr. Stuart Bryant, owner of Mr. Stuarts Martial Arts. Every single goal I've set, I've made happen!! My goals included findng Mr. Right, getting married, starting a family, getting my black belt, loosing ten pounds, and making a certain amount of money from my job. The important thing is being real with yourself and accepting the challenge. Saying it out loud and taking steps toward your goals. I love this saying. "Seldom does an individual exceed his own expectations." - author unknown.
Now, lets get started...are you with me?
1. Set your goals. Be realistic but don't underestimate yourself. If you want to be an astranaut, set goals to make steps toward that dream.
2. State your goals. Say it out loud. Write it down. This helps to make it concrete.
3. Keep it SIMPLE. Choose your top 3 goals and write them down. Then write the steps you will make in the next three days, three months and three years. Try not to think too much about it or you might talk yourself out of something you really want (for example, "oh, I will never be able to get my PhD".
4. Visualize. Close your eyes and picture yourself doing the things you will create in your goals.
5. Line up your support. We are humans and in order to succeed, we need a good support system, people who believe in us and will help us along the way!
5. Make it happen. That's it. It's SIMPLE!
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