Cook a healthy dinner? Nope. Give time outs? Nope. The single most important thing you can do as a parent is to wake up earlier than your children and meditate, exercise, or listen to some music. If you do this, all the other things you want to do as a parent will fall into place. Take some time for yourself. I know, I know you've heard it a million times but I have a new way for you to think about it! I recently read a children's book about self care. The book is about a grandfather who teaches his grandson that he should picture a bucket of water on top of his head and to never let it get empty. The boy imagines a bucket over his head and every time something good happens he gets drops of water in his bucket. Every time something bad happens drops of water pour out of his bucket. The lesson here is to take care of yourself! So, how can you keep your bucket from getting empty?
Start each day with some self love and give yourself a full bucket to start your day. Even if you look at a picture like this beautiful castle and let your mind drift to that place....you will be filling your bucket. Finally, think about what you want to happen that day and how you're going to make it happen. Make a plan. If you don't want to take this time for yourself, think of the value you will be teaching your children!
**If you are interested in learning more about the children's book mentioned above...go to my Amazon Store (on my home page) and click on How full is My Bucket on the last page of items. The book is $9.95 and also makes a great gift!