What did you do to fuel your engine today? Women often put others needs in front of their own forgetting that they need to take care of their own soul. Picture yourself as a vehicle...if you don't put gas in your tank, how will you transport your family where they need to go? Write down three things you did today to recharge your soul, body, or spirit (take a walk, read a book, talk to a friend, or eat something healthy).
Next, write down how this helped you be a better spouse, person or parent. For example, "I took a zumba class today THEN when I came home I played with my child and felt focused, energized, and patient."