I have always believed that providing a healthy breakfast for my family is very important. Breakfast is the foundation for the rest of your day. Many nutritionists recommend having protein, whole grains, and fruits for breakfast but how many people really do? Let's face it-we're tired and having a few extra minutes in our morning is very tempting. Plus, healthy breakfast can get expensive and add to our already high grocery bill. SO, how can we improve what we put in our bodies to start our day?
Planning ahead helps. I often make eggs in the microwave and throw some toast and cheese together. Another great option is peanut butter on waffles or I make extra french toast on the weekend and freeze it.
How do you make time for a healthy breakfast?
Here are some recipe ideas...
http://gma.yahoo.com/blogs/abc-blogs/national-breakfast-week-raises-awareness-breakfast-204603746--abc-news-parenting.html
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